The human body can only take so much activity. This is why God gave us His example in the creation, setting aside the seventh day as a day of rest. The day wasn’t established for the sake of God but rather for the sake of man. It was the only way for the human body and mind to be rejuvenated, something God fully understood.
While Christians have traditionally believed in a day of rest, it was never meant to be a legalistic day. This is the topic I will address in this review.